There is a lot said in the newspapers right now about the nutritional benefits of nuts and seeds. Eating them is believed to do something, including helping you lose weight to shield you from cancer. Now, it is valid that nuts and seeds have a large density of essential vitamins and minerals. Even while they are very high in fat, it is mainly good unsaturated fat that will potentially help lower your cholesterol and battle heart disease.

However, there may certainly be so much of a good thing when it comes to seeds and nuts, and that amount is quite quickly met and surpassed. The consequences of overindulging are painful in the short term and downright risky in the long term. Let’s take a peek at what happened. Some of these negate the very reason you want to consume nuts and seeds in the first place!

Weight Gain

Several studies have found that eating nuts and seeds can help you lose weight.And it does – but only in extremely small doses and in combination with a whole diet and fitness programme. Nuts are particularly very rich in fat, and even if much of that fat is unsaturated, it also represents a high calorie load. If you consume so many almonds, you can certainly add rather than lose pounds.

If you ever plan to incorporate nuts or seeds into your weight reduction plan, it is necessary to substitute them by reducing the amount of calories you consume elsewhere. This is not one of the balanced treats you might overlook that you ate without mixing up your diet.

High Blood Pressure

In this situation, it depends on how you consume the nuts and seeds. If they are fresh and unsalted, they can conceivably help lower blood pressure. However, most come salted to enhance their taste. All of us still consume so much sodium, which usually acts in conjunction with potassium to maintain the fluid balance in our bodies. When the vital equilibrium is off, it pushes up blood pressure.

It is safest to consume unsalted varieties, but if you are otherwise diligent about your sodium intake, you might compromise a little by selecting unsalted nuts or seeds and applying only a little bit of salt at home. It is sure to cost less than the boxed version. Another smart technique is to spice your seeds or nuts with herbs like Italian seasoning or chilli powder to add flavour without sodium.

There are some factors in nuts and seeds that adversely impact digestion. For instance, the fat content may contribute to diarrhoea. The high fibre can also lead to this condition, or else produce a tonne of bloating and gas. However, nuts and seeds still have a protective system that renders them very tough to ingest.

Certain molecules, especially phytic acid and tannin, allow it possible for seeds and nuts to pass via an animal’s bloodstream largely undigested. This offers the seeds the best probability of living to finally sprout. It can even make the eater, in this case you, pretty nervous.

Low Nutrient Absorption

Phytic acid, beyond placing tension on your digestive tract, will potentially limit your body’s capacity to consume other nutrients. Since humans can not absorb it, the phytic acid is left free to associate with minerals like iron, magnesium, and zinc and keep us from using them. Studies say that our bodies will consume up to 20 percent more zinc and 60 percent more magnesium from food while phytic acid is not present.

Luckily, phytic acid does not leach these minerals out of our bodies, but it does “steal” them from meals in the course of digestion. It is also considered to interact with the very enzymes needed to digest food. Examples include pepsin, which is used to break down proteins in the intestine, and amylase, which transforms starch into fuel. Phytic acid may also prevent usage of the enzyme trypsin, which is essential for digesting protein in the small intestine.

Unbalances Omega-6 & Omega-3 Volumes

To be fair, most of us still have unbalanced ratios of omega-3 to omega-6. The latter is used in cooking oils, packaged foods, and yep, nuts and seeds. The former is often found in nuts and seeds as well as several varieties of fish. Both omega-3s and omega-6s are known as important fatty acids, indicating that our bodies don’t contain them normally and must be received from our diets.

To use them optimally, however, we require even less omega-6 than omega-3. Unfortunately, the average American diet includes around 10x to 25x times the requisite amount of omega-6s. That can inhibit our absorption of omega-3 as well as increase blood pressure, promote blood clots that can be lethal, and allow the body to absorb water. Omega-3s are also considered to be anti-inflammatory, and can deter disease, whereas omega-6s are pro-inflammatory, which sets up a climate suitable for disease to thrive.

Conclusion: Portion Control is Essential

The tricky part about seeds and nuts is that they are quite safe in the right dosage, but quite the reverse if you overindulge. There are some plain junk foods that we would quickly suggest skipping all together, such as processed meals from the convenience store and quick food meals from any variety of enticing establishments. But when it comes to nuts and seeds, there are advantages to be achieved by consuming the correct quantity.

And how much is too much? Dietary specialists say no more than 1/3 cup per meal. Rather than actually eating from the package or jar, it is easier to pre-portion the portions into smaller containers. Then, when you are done, you’re done. For certain situations, the correct quantity of nuts or seeds won’t fill you up. If you’ve just got to get a little calories, turn to a fruit or vegetable with a decent deal of water and fibre. Those two things will also help to make you feel whole.