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If you’ve spent any time looking for an anti-cellulite cream, chances are you’ve run into the same problem: there are too many options. There are tons of creams, lotions, and pills out there, and most of them claim to be the best way to eliminate cellulite on the legs. So how can you tell which one works? There are many cellulite treatments online, but you have to choose the absolute best of all the choices.

First, do you want to buy one of these anti-cellulite treatments over the counter? I’m serious. If you have cellulite, you don’t want to buy some random body scrub that claims to do all sorts of things. Body scrubs are gimmicks. Sure they may work a little to make cellulite less visible on your legs. But you’re not going to see permanent results from this kind of treatment.

To eliminate cellulite on your legs, you need to get to the root of the problem. You need to reduce your overall fat content. Cellulite is mostly caused by toxins that enter the body through our connective tissue. Toxins come from excess fat and other harmful dietary habits. By naturally lowering your total fat level, you can eliminate cellulite deposits on your legs.

Foods like red meat, processed foods, sugars, trans fats, and other harmful additives to your diet are the leading causes of poor skin, poor digestion, and unhealthy insides.

These ingredients are leading causes of cellulite and body fat, so you should start eating healthier immediately. Start eating more fresh fruits and vegetables and more healthy proteins like fish and seaweed. A natural cellulite reduction diet consists mainly of these kinds of foods.

A treatment with coffee grounds:

 

Coffee grounds result from the passage of water through the ground coffee and are known for their softening effects. Combined with vegetable oil (olive or argan), it is a natural exfoliator with anti-capitalizing properties. Like the black soap scrub, it removes dead skin and activates blood circulation. Most anti-cellulite creams contain caffeine.

Therefore, coffee grounds can be used as a poultice. To do this, apply the mixture to the thighs and buttocks—gum with circular massages and wrap in cling film. Leave on for 20 minutes, rinse and then moisturize the skin.

The essential oils:

Essential oils are an effective solution for smoothing the skin. All you have to do is decrease them in a vegetable massage oil (argan, jojoba, avocado) to use them.
The massage will make all the difference: circular gestures to activate blood circulation, palpating-rolling to loosen the dimpled skin.

A lemon poultice:

There’s nothing like lemon to fight orange peel! Bring the peel of a lemon (mostly organic!) to the boil in 25cl of water for 10 minutes, then leave to infuse for another 10 minutes before filtering.

Mix powdered green clay into this decoction until you obtain a homogeneous paste. Add five drops of lemon essence and five drops of sage essential oil. Stir well before applying to areas affected by cellulite. Leave for twenty minutes and then rinse.

Soy salt scrub:

Soya oil has protective, remineralizing, and softening virtues for the epidermis, and the salt helps to exfoliate dead cells for incredibly soft skin. Put 200g of sea salt in a jar. In a glass bottle, pour 150ml of soybean vegetable oil and 40 drops of rosewood essential oil.

Tie the jar and the bottle with a ribbon. Before each use, mix the oil and the salt. Exfoliate your body, starting from the feet and working up to the bust with circulatory massages. Rinse off with warm water, and then moisturize your skin. Then apply a moisturizing cream with anti-cellulite properties.

An anti-cellulite oregano cream:

In a double boiler, heat 40 grams of vaseline, 20 grams of lanolin, and two tablespoons of olive oil. When the mixture is homogeneous, add fifteen drops of essential oregano oil and five drops of lemon essence. Mix thoroughly. Apply after showering.

Lack of physical exercise:

Cellulite loves inactivity, and physical activity helps to fight all forms of cellulite. Thanks to sport, you gain muscle tone while reducing fat mass, you boost blood and lymphatic circulation, you stimulate the entire metabolism and burn calories, you regain a better shaped and more toned figure.

Tobacco:

Tobacco decreases tissue oxygenation, strongly intoxicates the body, increases the level of free radicals, and has a direct negative impact on blood circulation. Avoid smoking and also refuse to breathe other people’s smoke.

In addition to eating healthier, you can also use some natural remedies to eliminate cellulite on your legs. One effective way to lower body fat is to increase the amount of time and effort you put into cardiovascular exercise.

Studies have shown that a simple twenty minutes of aerobic exercise three times a week can make a difference in your skin quality. Try to include this kind of exercise in your clean eating plan to help you eliminate cellulite on your legs.

Another way to reduce cellulite is by applying a good cellulite cream or serum. The reason that a good cream or serum can help eliminate cellulite is that it contains collagen. Collagen helps to fill and restore damaged skin cells that often happen when you have cellulite.

The best anti-cellulite creams and serums contain high levels of natural collagen.

As well as the use of products containing collagen, Dr. Oz advocates the use of other natural remedies to eliminate cellulite.

For example, he recommends the following as ways to firm up the skin and to make your legs look great:

-Scrubbing with a tomato paste
-Applying avocado oil to the skin
-Taking brisk walks
-Wearing low-heeled shoes
-Using plant-based body lotion
-Avoiding lactic acid when exercising
-Sleeping in a cold room

If you don’t like the idea of scrubbing with a tomato paste, you can use an exfoliating toothbrush or a plain old toothbrush and brush your legs. Following these tips for cellulite on your legs will give you the smooth, toned skin that you want.